After our major transition and life disappointments I found myself not only off of the wagon but being drug by it.
My weight has bounced up accordingly and after gaining 17 pounds I find renewed energy and discipline.
I have been loving my Wii yoga sessions and my Wii Zumba routines. And I also stretch, do resistance training and run on my treadmill. So far so good.
I am also trying to get back into my raw diet as the bloating is getting kinda old!
I still suffer from lots of tension headaches so I am stretching and using meditation to try to soothe this. My husband uses guided meditation on me from time to time and that helps some.His messages are also wonderful. Yay for the hubby!
I have also been doing Chakra healing in combination with my meditation sessions. I use my Amethyst on my Third Eye when I have a headache. It is supposed to be a Crown stone but you can use it to relieve headaches by placing in on the spot where the pain is radiating from.
You can see a bunch of Chakra kit options here: http://www.celestialwisdomcrystals.com/store#ecwid:category=489142&mode=category&offset=0&sort=nameAsc
I gave the Sagittarius one to my sister for her birthday and she loves it.
There is also a giveaway for a Chakra Star set (useful for balancing the Chakras) here: http://www.celestialwisdomcrystals.com/giveaway
Anyways, so far so good but we are hoping to get into a more reasonable home soon so that we can set up our home gym once again.
