I have learned a lot about my body and I keep finding little things out.

I have learned that my body reacts to processed food adversly and that I NEED to have my veggies everyday.

I have learned that I need some cranberry juice and lots of water everyday.

I have learned that I probably have trouble with gluten but I don’t feel poorly enough to do anything about it right now.

I have learned that I shouldn’t have citrus fruits but I like them the best.

These aren’t the same for everyone, this is just my little list of food quirks. We all need different things to keep our bodies running at its optimum.

Maybe this could be an invite for you to get to know your body a little better.